Meditation for a happy life helps you feel gratitude for every moment and learn to appreciate everything you have. This practice allows you to release worries, find joy in the present, and set a positive mindset.
Find a quiet place where you won’t be disturbed. Sit with a straight spine and close your eyes. Focus on your breath, imagining that with each inhale, you are filling yourself with joy and gratitude. Direct your energy towards the positive moments in your life, and feel how, with each exhale, you release negative emotions. Start with 5 minutes a day and gradually increase the time. Regular practice helps achieve harmony and inner happiness.
