Meditation for relaxation helps release stress and tension, restoring inner balance and calm. This practice is aimed at complete relaxation of both the body and the mind, bringing you back to a state of harmony.
Find a quiet place where you won’t be disturbed. Sit or lie comfortably, ensuring your spine remains straight. Close your eyes and focus on your breath. Feel how with each inhale, you are filled with calm, and with each exhale, you release tension. Gradually relax each part of your body, starting from your head down to your toes. Allow yourself to let go of all thoughts and feel how your body becomes light and free. Start with 5 minutes a day and gradually increase the time. Regular practice helps reduce stress and restore a sense of peace.
