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Pranayama in Cat Pose - meditation practice for 5 minutes

5 min 10 min 15 min
1 asana
130 score
20 kcal
Pranayama in Cat Pose
hourglass-icon 5 min
Practice with video · 5 min
asana miniature
05:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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This lesson is available by subscription

Bidala Pranayama is a special breathing technique that causes a strong calming effect by synchronising the movement of abdominal wall with gravity. This practice has effect on the cardio-vascular system and also brings a strong stress-relief effect. You are highly recommened to practice this pranayama before or during a class.

Upload date:2019-03-28T09:10:20+03:00

Reward

Flexibility
0
Stamina
15
Focus
50
Strength
0
Mobility
15
Balance
50
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson details

Author
Unagrande AI
Topic
Pranayama in Cat Pose
Duration
5 minutes
Asanas and exercises
1 asana
Energy consumption
20 kcal

Reward

Flexibility
0
Stamina
15
Focus
50
Strength
0
Mobility
15
Balance
50
Lesson "Pranayama in Cat Pose"

Pranayama in Cat Pose

Bidala pranayama
1 / 1 asanas
asana
05:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Pranayama in Cat Pose - meditation practice for 5 minutes : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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