The "Beam of Attention" meditation helps develop the ability to direct and focus your attention on specific objects, thoughts, or sensations. This practice trains the mind, teaching you to be more focused and mindful in every moment of life.
Find a quiet place and sit comfortably, ensuring your spine is straight. Close your eyes and imagine your attention as a bright beam of light. Direct this beam to one spot: your breath, an object in front of you, or simply the sensations in your body. When thoughts begin to wander, gently return your focus to your point of concentration. Regular practice will improve your ability to focus and maintain attention on important things.
