The "Healing Breath of Life" meditation is aimed at restoring energy balance and activating inner strength. With every inhale, you fill your body with fresh energy, and with every exhale, you release fatigue and tension. This practice helps restore harmony, replenish energy, and reconnect with the fullness of life.
Find a quiet place and get comfortable. Sit with a straight spine, close your eyes, and focus on your breath. Feel how with each inhale your body is filled with vitality, and with each exhale, all worries and tension are released. Regular practice helps restore inner harmony and renew energy.
