Meditation for releasing pain helps relieve both physical and emotional tension, promoting deep relaxation. This practice is aimed at reducing pain, improving the perception of bodily sensations, and restoring inner harmony.
Find a quiet place where you won’t be disturbed. Sit comfortably with your spine straight, close your eyes, and focus on your breath. Feel how, with each inhale, your body fills with relief, and with each exhale, the pain fades away. Imagine your body relaxing as the painful sensations gradually disappear. Let go of all worries, allowing yourself to feel deep relief and calm. Start with 5 minutes a day and gradually increase the time. Regular practice helps lower pain levels and restore inner balance.
