Meditation «Tanden Lying» is aimed at strengthening inner energy and focusing the mind. It helps center attention on your power center, located in the lower abdomen (Tanden), and use it for restoring energy and balance.
Regular practice helps improve inner harmony, restore vital energy, and focus on your inner state, helping to relax both the body and the mind.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
