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Pranayama in Diamond Pose - meditation practice for 5 minutes

5 min 10 min 15 min
1 asana
34 score
5 kcal
Pranayama in Diamond Pose
hourglass-icon 5 min
Practice with video · 5 min
asana miniature
05:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 4 minutes
This lesson is available by subscription

Vajra Pranayama is a special breathing technique that calms and freshes the mind, and also helps to get one into a balanced psychological state. This practice is a good tool for stress management. You are highly recommended for people who can stay in Diamond Pose for a while.

Upload date:2019-03-28T09:16:46+03:00

Reward

Flexibility
7
Stamina
4
Focus
4
Strength
5
Mobility
6
Balance
8
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson details

Author
Unagrande AI
Topic
Pranayama in Diamond Pose
Duration
5 minutes
Asanas and exercises
1 asana
Energy consumption
5 kcal

Reward

Flexibility
7
Stamina
4
Focus
4
Strength
5
Mobility
6
Balance
8
Lesson "Pranayama in Diamond Pose"

Diamond Pose

Vajrasana
1 / 1 asanas
asana
05:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Pranayama in Diamond Pose - meditation practice for 5 minutes : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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