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Dynamic Reclining Spinal Twist occurs 1 time in 1 lesson
Theme | Title | Time |
---|---|---|
Energy |
Energy Wake Up
45 min
|
45 min |
Dynamic Reclining Spinal Twist occurs 18 times in 18 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Flexibility | 4 w. | 11 | |
Back | 4 w. | 21, 23 | |
Joints | 4 w. | 17, 26 | |
Energy | 4 w. | 11, 14, 16, 25, 27 | |
Waist | 4 w. | 16 | |
Joints | 2 w. | 9, 11 | |
Relax | 1 w. | 6 | |
Self-Esteem | 2 w. | 11 | |
Relax | 2 w. | 3, 4, 5 | |
Immunity | 2 w. | 9 | |
Immunity | 3 w. | 16 | |
Joints | 3 w. | 16, 18 | |
Self-Esteem | 3 w. | 18 | |
Relax | 3 w. | 6, 10, 11, 12 | |
Sex | 12 w. | 77 | |
Split | 4 w. | 28 | |
Split | 4 w. | 10 | |
Joints | 3 w. | 14 |