Dynamic Reclining Spinal Twist Supta parivritta garuda kriya

2 min
24 score
3 kcal
Dynamic Reclining Spinal Twist
hourglass-icon 2 min
asana miniature
02:06
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 2 minutes

Favorable effect

  • Relaxes the lower back
  • Improves spinal mobility
  • Improves mobility of the hip joints
  • Improves mobility of the leg joints

Contraindications

Spinal injuries

Technique of execution

Lay down on your back. Spread your arms out to the sides. Press your hands firmly into the floor. Bend your legs. Wrap your right leg around your left. Push your knees to the left, twisting your lower back, and try to bring them down to the floor. Turn your head to the right. Press your shoulders firmly to the floor. Then bring your pelvis back to the center. Wrap your left leg around your right. Push your knees to the right, twisting your lower back, and try to bring them down to the floor. Turn your head to the left. Continue this sideways twisting movement, switching the positions of your legs and head. Breathe evenly. Then bring your pelvis back down to the floor. Straighten your legs. Relax your arms at a comfortable distance from your body.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
Focus on moving slowly, in sync with your breath, without trying to lower your knees one by one to the floor.
2
Be aware of over the stretching in your lower back, do not push yourself too hard.

Where can I meet

Lesson search
Challenges

Dynamic Reclining Spinal Twist occurs 1 time in 1 lesson

Theme Title Time
Energy 45 min

Dynamic Reclining Spinal Twist occurs 19 times in 19 challenges

Theme Title Duration Day
Flexibility 4 w. 11
Back
Healthy Spine in 28 Days 4 w.
Day: 21, 23
4 w. 21, 23
Joints
Healthy Joints in 28 Days 4 w.
Day: 17, 26
4 w. 17, 26
Energy
Cheerful Morning in 28 Days 4 w.
Day: 11, 14, 16, 25, 27
4 w. 11, 14, 16, 25, 27
Waist
Slim Waist in 28 Days 4 w.
Day: 16
4 w. 16
Joints
Healthy Joints in 14 Days 2 w.
Day: 9, 11
2 w. 9, 11
Relax
Relaxation in 7 Days 1 w.
Day: 6
1 w. 6
Self-Esteem 2 w. 11
Relax
Relaxation in 14 Days 2 w.
Day: 3, 4, 5
2 w. 3, 4, 5
Immunity 2 w. 9
Immunity 3 w. 16
Joints
Healthy Joints in 21 Days 3 w.
Day: 16, 18
3 w. 16, 18
Self-Esteem 3 w. 18
Relax
Relaxation in 21 Days 3 w.
Day: 6, 10, 11, 12
3 w. 6, 10, 11, 12
Sex 12 w. 77
Split
Front split in 28 Days 4 w.
Day: 28
4 w. 28
Split
Side split in 28 days 4 w.
Day: 10
4 w. 10
Joints
Hip Opening in 21 Days 3 w.
Day: 14
3 w. 14
Digestion 4 w. 2

Details of the exercise

Category
Supine Poses
Duration
2 minutes
Energy consumption
3 kcal

Reward

Flexibility
6
Stamina
4
Focus
2
Strength
4
Mobility
7
Balance
1

Popularity 363 out of 442

Rarely used
in ready-made lessons
1 lesson
Rarely used
in ready-made courses
19 challenge

Where can I meet

Lesson search
Challenges

Dynamic Reclining Spinal Twist occurs 1 time in 1 lesson

Theme Title Time
Energy 45 min

Dynamic Reclining Spinal Twist occurs 19 times in 19 challenges

Theme Title Duration Day
Flexibility 4 w. 11
Back
Healthy Spine in 28 Days 4 w.
Day: 21, 23
4 w. 21, 23
Joints
Healthy Joints in 28 Days 4 w.
Day: 17, 26
4 w. 17, 26
Energy
Cheerful Morning in 28 Days 4 w.
Day: 11, 14, 16, 25, 27
4 w. 11, 14, 16, 25, 27
Waist
Slim Waist in 28 Days 4 w.
Day: 16
4 w. 16
Joints
Healthy Joints in 14 Days 2 w.
Day: 9, 11
2 w. 9, 11
Relax
Relaxation in 7 Days 1 w.
Day: 6
1 w. 6
Self-Esteem 2 w. 11
Relax
Relaxation in 14 Days 2 w.
Day: 3, 4, 5
2 w. 3, 4, 5
Immunity 2 w. 9
Immunity 3 w. 16
Joints
Healthy Joints in 21 Days 3 w.
Day: 16, 18
3 w. 16, 18
Self-Esteem 3 w. 18
Relax
Relaxation in 21 Days 3 w.
Day: 6, 10, 11, 12
3 w. 6, 10, 11, 12
Sex 12 w. 77
Split
Front split in 28 Days 4 w.
Day: 28
4 w. 28
Split
Side split in 28 days 4 w.
Day: 10
4 w. 10
Joints
Hip Opening in 21 Days 3 w.
Day: 14
3 w. 14
Digestion 4 w. 2
Урок 180 ( Dynamic Reclining Spinal Twist )

1 / 1 асан
asana
02:06
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00