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Reclining Hand-To-Big-Toe Pose 1 Supta padangushthasana

: 3 min

: 58 score

: 8 kcal

Favorable effect

Increases mobility of the shoulder joints
Improves mobility of the hip joints
Develops flexibility in the back surface of the legs
Develops flexibility in the legs

Contraindications

Pregnancy

Technique of execution

Bend your right leg. Pull your knee towards your chest. Using your right index and middle fingers, grab your right big toe. Now slowly straighten your right leg and point it upwards, until you feel tension in your thigh. Hold your grip. Press your head, shoulder blades, and lower back firmly to the floor. Point your toes back towards yourself. Straighten your left leg and rest it on the floor. Stretch as far as is comfortable. Avoid pain. Breathe evenly. Slowly stretch your right leg towards your forehead, keeping your left leg firmly pressed to the floor. Then bend your right leg. Bring it down to the floor. Return to corpse pose. Repeat on the other leg. Bend your left leg. Pull your knee towards your chest. Using your left index and middle fingers, grab your left big toe. Now slowly straighten your left leg and point it upwards, until you feel tension in your thigh. Hold your grip. Press your head, shoulder blades, and lower back firmly to the floor. Point your toes back towards yourself. Straighten your right leg and rest it on the floor. Stretch as far as is comfortable. Avoid pain. Breathe evenly. Slowly stretch your left leg towards your forehead, keeping your right leg firmly pressed to the floor. Then bend your left leg. Bring it down to the floor. Return to corpse pose.

What to do if it does not work out, as in the video

1

If you are unable to keep your leg straight with a grip, use a strap.

Where can I meet

Lesson search

Challenges

Reclining Hand-To-Big-Toe Pose 1 occurs 1 time in 1 lesson

Theme	Title	Time
Traveling	Pre-Flight 90 min	90 min

Reclining Hand-To-Big-Toe Pose 1 occurs 16 times in 16 challenges

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 3	4 w.	3
Split	Front split in 35 Days 5 w. Day: 16, 17, 19, 20, 26, 33, 35	5 w.	16, 17, 19, 20, 26, 33, 35
Joints	Healthy Joints in 28 Days 4 w. Day: 25	4 w.	25
Flexibility	Yoga Start in 21 Days 3 w. Day: 16	3 w.	16
Sleep	Healthy Sleep in 28 Days 4 w. Day: 10	4 w.	10
Legs	Slender Legs in 28 Days 4 w. Day: 24	4 w.	24
Split	Front split in 14 Days 2 w. Day: 14	2 w.	14
Split	Front split in 7 Days 1 w. Day: 7	1 w.	7
Split	Front split in 21 Days 3 w. Day: 7, 21	3 w.	7, 21
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 78	12 w.	78
Split	Front split in 28 Days 4 w. Day: 18, 19	4 w.	18, 19
Advanced	Yoga for Advanced in 35 days 5 w. Day: 20	5 w.	20
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 20	3 w.	20
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 27	4 w.	27
Head	Relief from headache in 21 days 3 w. Day: 7	3 w.	7
Weight Loss	Slim Body in 21 Days 3 w. Day: 2, 21	3 w.	2, 21

Details of the exercise

Category

Supine Poses

Duration

: 3 minutes

Energy consumption

: 8 kcal

Reward

Flexibility

16

Stamina

10

Focus

6

Strength

8

Mobility

14

Balance

4

Popularity 371 out of 442

Rarely used
in ready-made lessons

1 lesson

Rarely used
in ready-made courses

16 challenge

Where can I meet

Lesson search

Challenges

Reclining Hand-To-Big-Toe Pose 1 occurs 1 time in 1 lesson

Theme	Title	Time
Traveling	Pre-Flight 90 min	90 min

Reclining Hand-To-Big-Toe Pose 1 occurs 16 times in 16 challenges

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 3	4 w.	3
Split	Front split in 35 Days 5 w. Day: 16, 17, 19, 20, 26, 33, 35	5 w.	16, 17, 19, 20, 26, 33, 35
Joints	Healthy Joints in 28 Days 4 w. Day: 25	4 w.	25
Flexibility	Yoga Start in 21 Days 3 w. Day: 16	3 w.	16
Sleep	Healthy Sleep in 28 Days 4 w. Day: 10	4 w.	10
Legs	Slender Legs in 28 Days 4 w. Day: 24	4 w.	24
Split	Front split in 14 Days 2 w. Day: 14	2 w.	14
Split	Front split in 7 Days 1 w. Day: 7	1 w.	7
Split	Front split in 21 Days 3 w. Day: 7, 21	3 w.	7, 21
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 78	12 w.	78
Split	Front split in 28 Days 4 w. Day: 18, 19	4 w.	18, 19
Advanced	Yoga for Advanced in 35 days 5 w. Day: 20	5 w.	20
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 20	3 w.	20
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 27	4 w.	27
Head	Relief from headache in 21 days 3 w. Day: 7	3 w.	7
Weight Loss	Slim Body in 21 Days 3 w. Day: 2, 21	3 w.	2, 21