Reclining Hand-To-Big-Toe Pose 1 Supta padangushthasana

3 min
58 score
8 kcal
Reclining Hand-To-Big-Toe Pose 1
hourglass-icon 3 min
Practice with video · 2.8 min
asana miniature
02:48
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 2 minutes

Favorable effect

  • Increases mobility of the shoulder joints
  • Improves mobility of the hip joints
  • Develops flexibility in the back surface of the legs
  • Develops flexibility in the legs

Contraindications

Pregnancy

Technique of execution

Bend your right leg. Pull your knee towards your chest. Using your right index and middle fingers, grab your right big toe. Now slowly straighten your right leg and point it upwards, until you feel tension in your thigh. Hold your grip. Press your head, shoulder blades, and lower back firmly to the floor. Point your toes back towards yourself. Straighten your left leg and rest it on the floor. Stretch as far as is comfortable. Avoid pain. Breathe evenly. Slowly stretch your right leg towards your forehead, keeping your left leg firmly pressed to the floor. Then bend your right leg. Bring it down to the floor. Return to corpse pose. Repeat on the other leg. Bend your left leg. Pull your knee towards your chest. Using your left index and middle fingers, grab your left big toe. Now slowly straighten your left leg and point it upwards, until you feel tension in your thigh. Hold your grip. Press your head, shoulder blades, and lower back firmly to the floor. Point your toes back towards yourself. Straighten your right leg and rest it on the floor. Stretch as far as is comfortable. Avoid pain. Breathe evenly. Slowly stretch your left leg towards your forehead, keeping your right leg firmly pressed to the floor. Then bend your left leg. Bring it down to the floor. Return to corpse pose.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to keep your leg straight with a grip, use a strap.

Where can I meet

Lesson search
Challenges

Reclining Hand-To-Big-Toe Pose 1 occurs 1 time in 1 lesson

Theme Title Time
Traveling
Pre-Flight 90 min
90 min

Reclining Hand-To-Big-Toe Pose 1 occurs 16 times in 16 challenges

Theme Title Duration Day
Flexibility 4 w. 3
Split
Front split in 35 Days 5 w.
Day: 16, 17, 19, 20, 26, 33, 35
5 w. 16, 17, 19, 20, 26, 33, 35
Joints 4 w. 25
Flexibility
Yoga Start in 21 Days 3 w.
Day: 16
3 w. 16
Sleep 4 w. 10
Legs 4 w. 24
Split
Front split in 14 Days 2 w.
Day: 14
2 w. 14
Split
Front split in 7 Days 1 w.
Day: 7
1 w. 7
Split
Front split in 21 Days 3 w.
Day: 7, 21
3 w. 7, 21
Sex 12 w. 78
Split
Front split in 28 Days 4 w.
Day: 18, 19
4 w. 18, 19
Advanced 5 w. 20
After Pregnancy 3 w. 20
After Pregnancy 4 w. 27
Head 3 w. 7
Weight Loss
Slim Body in 21 Days 3 w.
Day: 2, 21
3 w. 2, 21

Details of the exercise

Category
Supine Poses
Duration
3 minutes
Energy consumption
8 kcal

Reward

Flexibility
16
Stamina
10
Focus
6
Strength
8
Mobility
14
Balance
4

Popularity 369 out of 442

Rarely used
in ready-made lessons
1 lesson
Rarely used
in ready-made courses
16 challenge

Where can I meet

Lesson search
Challenges

Reclining Hand-To-Big-Toe Pose 1 occurs 1 time in 1 lesson

Theme Title Time
Traveling
Pre-Flight 90 min
90 min

Reclining Hand-To-Big-Toe Pose 1 occurs 16 times in 16 challenges

Theme Title Duration Day
Flexibility 4 w. 3
Split
Front split in 35 Days 5 w.
Day: 16, 17, 19, 20, 26, 33, 35
5 w. 16, 17, 19, 20, 26, 33, 35
Joints 4 w. 25
Flexibility
Yoga Start in 21 Days 3 w.
Day: 16
3 w. 16
Sleep 4 w. 10
Legs 4 w. 24
Split
Front split in 14 Days 2 w.
Day: 14
2 w. 14
Split
Front split in 7 Days 1 w.
Day: 7
1 w. 7
Split
Front split in 21 Days 3 w.
Day: 7, 21
3 w. 7, 21
Sex 12 w. 78
Split
Front split in 28 Days 4 w.
Day: 18, 19
4 w. 18, 19
Advanced 5 w. 20
After Pregnancy 3 w. 20
After Pregnancy 4 w. 27
Head 3 w. 7
Weight Loss
Slim Body in 21 Days 3 w.
Day: 2, 21
3 w. 2, 21
Урок 69 ( Reclining Hand-To-Big-Toe Pose 1 )

1 / 1 асан
asana
02:48
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00