Boost Your Productivity Utpadakata vardhita

5 min
50 score
30 kcal
Boost Your Productivity
hourglass-icon 5 min
Practice with video · 5 min
asana miniature
05:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 4 minutes

Favorable effect

  • Improves concentration
  • Restores energy
  • Improves mood
  • Clarifies the mind

Contraindications

None

Technique of execution

Tips for your meditation practice:

Look for a quiet location. If you're beginning a meditation practice, a quiet place with minimal distractions is ideal.

Make sure your posture is comfortable. If you are sitting or standing, make sure you are in a comfortable position.

Keep an open attitude. It is very common to become distracted while meditating, so try not to judge yourself when your mind wanders — just gently return your attention to the focus. Observe and accept the thoughts that come and go.

Allow yourself the time you need. It takes time and dedication to develop a meditation routine. It's best to begin with small, manageable time increments, such as 5 minutes once or twice a day, and then work up to longer blocks of time. With regular practice, meditation becomes easier and more automatic.

Upload date:2024-05-20T15:33:51+03:00

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Challenges

Boost Your Productivity occurs 1 time in 1 lesson

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Advanced 5 min

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Details of the exercise

Category
Meditation
Duration
5 minutes
Energy consumption
30 kcal

Reward

Flexibility
0
Stamina
0
Focus
50
Strength
0
Mobility
0
Balance
0

Popularity 416 out of 442

Rarely used
in ready-made lessons
1 lesson
Rarely used
in ready-made courses
0 challenge

Where can I meet

Lesson search
Challenges

Boost Your Productivity occurs 1 time in 1 lesson

Theme Title Time
Advanced 5 min

Boost Your Productivity occurs 0 times in 0 challenges

Theme Title Duration Day
Урок 341 ( Boost Your Productivity )

1 / 1 асан
asana
05:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00