Give it to a friend Join the Сlub
Language

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

Reclining Cow Face Pose Supta gomukhasana

2 min
22 score
3 kcal
Reclining Cow Face Pose
hourglass-icon 2 min
asana miniature
01:39
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute
This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Relaxes the lower back
  • Stimulates the function of the organs in the pelvic area
  • Relaxes the leg muscles
  • Stimulates blood circulation in the legs
  • Improves mobility of the leg joints

Contraindications

Pregnancy
Knee injuries

Technique of execution

Cross your legs. Place your right leg on top of your left. Then put your knees slightly towards yourself. Try to grab your feet. Breathe evenly. Relax. Repeat on the other side. Place your left leg on top of your right. Breathe evenly. Relax. Bring your hands down. Then bring your legs down to the floor.

Upload date:2024-05-22T18:55:56+03:00

What to do if it does not work out, as in the video

1
If there is discomfort in the knees, you can pull without crossing your legs and continue to pull your knees to your chest.

Where can I meet

Reclining Cow Face Pose occurs 1 time in 5 challenge

Theme Title Duration Day
Energy
Cheerful Morning in 28 Days 4 w.
Day: 18, 20, 22, 27, 28
4 w. 18, 20, 22, 27, 28

Details of the exercise

Category
Supine Poses
Duration
2 minutes
Energy consumption
3 kcal

Reward

Flexibility
6
Stamina
4
Focus
4
Strength
2
Mobility
2
Balance
4

Popularity 399 out of 442

Rarely used
in ready-made lessons
0 lessons
Rarely used
in ready-made courses
5 challenges

Where can I meet

Reclining Cow Face Pose occurs 1 time in 5 challenge

Theme Title Duration Day
Energy
Cheerful Morning in 28 Days 4 w.
Day: 18, 20, 22, 27, 28
4 w. 18, 20, 22, 27, 28
Урок 454 ( Reclining Cow Face Pose )

1 / 1 асан
asana
01:39
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button

How was your practice?

Все уроки
в мобильном приложении

В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
app-store button google-play button
Language

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

My subscription

Active
days left
days
until NaN undefined NaN
Payment
Disabled
Your opportunities
  • Intensive Yoga challenges
  • 500+ Asanas and Yoga exercises
  • Yoga videos from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points

Terms of Use and Privacy Policy

Where to send the gift?

Thank you!

We will try to deliver the mat as soon as possible

Congratulations!

You have 30 days of full access as a gift!
Super!

Reclining Cow Face Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Reclining Cow Face Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

Go to

NaN hour until next level