Meditation for acceptance helps you let go of resistance and learn to accept yourself and the world as they are. It is aimed at freeing the mind from judgment and finding inner harmony, regardless of the circumstances.
Find a quiet place and sit comfortably, ensuring your spine remains straight. Close your eyes and focus on your breath. Allow yourself to accept everything that comes to your mind — thoughts, feelings, emotions — without judgment. Realize that all of this is a natural part of life, and release any fears or tension. Start with 5 minutes a day and gradually increase the time. Regular practice helps develop inner harmony and teaches you to accept all aspects of life.
