Meditation for overcoming anxiety helps to calm the mind and restore inner peace. It teaches you to let go of anxious thoughts and feelings, creating space for clarity and confidence.
Find a quiet place where you won’t be disturbed. Sit or lie down in a comfortable position, ensuring your spine remains straight. Close your eyes and focus on your breath. Breathe in and out slowly, allowing your body to relax with each exhale. Start with 5 minutes a day and gradually increase your practice time. Regular meditation helps reduce anxiety levels and restore inner balance.
Upload date:2020-04-20T12:48:23+03:00
Reward
Flexibility
0
Stamina
0
Focus
150
Strength
0
Mobility
0
Balance
0
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Lesson details
Author
Unagrande AI
Topic
Anxiety Releasing Meditation
Duration
15 minutes
Asanas and exercises
1 asana
Energy consumption
75 kcal
Reward
Flexibility
0
Stamina
0
Focus
150
Strength
0
Mobility
0
Balance
0
Lesson "Anxiety Releasing Meditation"
Anxiety Releasing
Chintam atikramya
1/ 1asanas
15:00
Voice instructions in detail
Music
Instructor's voice
Music
SPIRITUAL FLIGHT 01:44
INNER PEACE 01:27
DAYDREAMING 01:34
THE WALK IN THE WOODS 05:00
SUMMER RAIN 02:00
PEACE OF THE MOUNTAINS 02:00
OCEAN BREEZE 02:00
WHISPER OF THE WIND 02:00
SPRING FOREST 02:00
Try the Mobile App of the Yoga Club
In the Unagrande YogaClub application you can access yoga lessons, meditations and intensive courses to address a wide range of goals.
Все уроки в мобильном приложении
В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
Anxiety Releasing Meditation — meditation practice for 15 minutes : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!
