Important: Meditation is not a substitute for medical treatment. It does not cure the disease, but it can provide important support during the recovery process, helping to cope with emotional tension and stress.
Meditation: Release from Cancer* is aimed at strengthening strength and resilience during difficult times, promoting healing through calm and relaxation. This practice helps to let go of stress and fears, creating space for recovery and renewal.
Start with deep, calming breaths, allowing your body to relax with each exhale. Focus on your breath, smooth and rhythmic. Each inhale fills you with healing energy, and each exhale releases tension and negativity. Imagine a healing light surrounding you, washing away all discomfort and fear.
If your mind starts to wander, gently bring your attention back to your breath. Don’t judge yourself for distractions — it’s natural. Meditation is a process, and each moment brings you closer to inner peace and strength.
General recommendations for meditation practice. Choose a quiet and calm place. Get comfortable, ensuring your spine is straight. Don’t be too hard on yourself if your mind wanders. Practice meditation regularly, starting with 5 minutes a day.
