Release physical tension and give your mind space to rest.
Find a quiet place and settle into a comfortable position. Relax the body gradually, from head to toes. Notice how each exhale can soften another area of tension. You can start with five minutes and extend the practice gradually if it feels comfortable.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
