Meditation for sports rehabilitation helps accelerate recovery after injuries, relieve pain, and improve both physical and emotional well-being. It focuses on activating the self-healing process and restoring the normal functioning of the body.
Find a quiet place where you won’t be disturbed and sit comfortably with your spine straight. Close your eyes and focus on your breath. Imagine that with each inhale, your body is filled with healing energy, and with each exhale, tension and pain are released. Allow yourself to feel how each day your body is recovering, strengthening, and regaining vitality. Start with 5 minutes a day and gradually increase the time. Regular practice helps speed up the recovery process and return the body to its optimal state.
