Meditation for overcoming panic attacks helps to relax the mind and body, teaching you how to control physical and emotional responses during moments of anxiety. The practice promotes inner calm, helps regulate your breathing, and restores control over the situation.
Choose a quiet place where you won’t be disturbed. Sit or lie down in a comfortable position, ensuring your spine is straight. Close your eyes and focus on your breath, making it deeper and more even. Gradually increase your practice time, starting with 5 minutes a day. Regular meditation practice helps reduce the frequency of panic attacks and restores inner harmony.
