Meditation for releasing regrets helps let go of the past, freeing the mind and heart from burdensome thoughts and emotions. It is aimed at accepting what has been and restoring inner peace and harmony.
Find a quiet place where you won’t be disturbed. Sit with a straight spine, close your eyes, and focus on your breath. Imagine that with each inhale, you are filled with light and calm, and with each exhale, you release all regrets and grievances. Allow yourself to forgive yourself and others, freeing your heart from the weight of the past. Start with 5 minutes a day and gradually increase the time. Regular practice helps clear the mind and restores inner balance.
