Meditation for overcoming sadness helps release heavy thoughts and emotions, bringing you back to a state of inner balance and joy. It teaches you to let go of sadness and allows yourself to experience positive feelings and hope for better days.
Find a quiet place where you won’t be disturbed. Sit with your spine straight, close your eyes, and focus on your breath. Visualize moments of joy and gratitude. Allow yourself to feel relief and peace with each breath. Start with 5 minutes a day and gradually increase the time. Regular practice helps overcome sadness, restoring harmony in both body and soul.
