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Pranayama in cat pose — 5 minutes

1 asana
130 score
2 kcal
Pranayama in cat pose
hourglass-icon 5 min
Practice with video · 5 min
asana miniature
05:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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This lesson is available by subscription

Explore the connection between movement and breath in cat pose.

Choose a space where you can move comfortably. This more active practice can fit before or between yoga exercises. Follow the guide and notice how breath and movement work together.

Upload date:2019-03-28T06:10:20+00:00

Reward

Flexibility
0
Stamina
15
Focus
50
Strength
0
Mobility
15
Balance
50
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Lesson details

Author
Unagrande AI
Topic
Pranayama in cat pose
Duration
5 minutes
Asanas and exercises
1 asana
Energy consumption
2 kcal

Reward

Flexibility
0
Stamina
15
Focus
50
Strength
0
Mobility
15
Balance
50
Lesson "Pranayama in cat pose"

Pranayama in Cat Pose

Bidala pranayama
1 / 1 asanas
asana
05:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Explore the connection between movement and breath in cat pose. Duration: 5 minutes.

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