Meditation for relieving anxiety helps free you from stress and worries, filling you with inner peace and harmony. During the practice, you learn to release tension and anxious thoughts, making space for clarity and calmness.
Find a quiet place where you won’t be disturbed. Get comfortable, ensuring your spine stays straight. Allow yourself to be in the moment and don’t judge yourself if your mind starts to wander. Start with 5 minutes a day and gradually increase the time. Regular practice will guide you to tranquility and clarity.
Upload date:2019-06-24T17:33:50+03:00
Reward
Flexibility
0
Stamina
0
Focus
150
Strength
0
Mobility
0
Balance
0
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Lesson details
Author
Unagrande AI
Topic
Restlessness Releasing Meditation
Duration
15 minutes
Asanas and exercises
1 asana
Energy consumption
75 kcal
Reward
Flexibility
0
Stamina
0
Focus
150
Strength
0
Mobility
0
Balance
0
Lesson "Restlessness Releasing Meditation"
Restlessness Releasing Meditation
Chintatah nivrittih
1/ 1asanas
15:00
Voice instructions in detail
Music
Instructor's voice
Music
SPIRITUAL FLIGHT 01:44
INNER PEACE 01:27
DAYDREAMING 01:34
THE WALK IN THE WOODS 05:00
SUMMER RAIN 02:00
PEACE OF THE MOUNTAINS 02:00
OCEAN BREEZE 02:00
WHISPER OF THE WIND 02:00
SPRING FOREST 02:00
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Restlessness Releasing Meditation — meditation practice for 15 minutes : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!
