Meditation for stress relief helps to clear the mind and body from accumulated worries and tensions. It allows you to enter a state of deep relaxation that restores inner harmony and eases emotional discomfort.
Find a quiet space where you won’t be disturbed, get comfortable, and make sure your posture supports a straight spine. Don’t worry if your mind starts to wander; just gently return your focus to your breath. Start with 5 minutes a day and gradually increase your practice time. Regular meditation will help you manage stress and restore balance.
Upload date:2019-05-06T19:26:41+03:00
Reward
Flexibility
0
Stamina
0
Focus
100
Strength
0
Mobility
0
Balance
0
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Lesson details
Author
Unagrande AI
Topic
Stress Relief Meditation
Duration
10 minutes
Asanas and exercises
1 asana
Energy consumption
50 kcal
Reward
Flexibility
0
Stamina
0
Focus
100
Strength
0
Mobility
0
Balance
0
Lesson "Stress Relief Meditation"
Stress Relief
Tanavanivrittih
1/ 1asanas
10:00
Voice instructions in detail
Music
Instructor's voice
Music
SPIRITUAL FLIGHT 01:44
INNER PEACE 01:27
DAYDREAMING 01:34
THE WALK IN THE WOODS 05:00
SUMMER RAIN 02:00
PEACE OF THE MOUNTAINS 02:00
OCEAN BREEZE 02:00
WHISPER OF THE WIND 02:00
SPRING FOREST 02:00
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Stress Relief Meditation — meditation practice for 10 minutes : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!
