Favorable effect
- Strengthens the hands
- Strengthens the back muscles
- Strengthens the hip muscles
- Strengthens the gluteus maximus
- Strengthens the core
Contraindications
Pregnancy
High blood pressure
Technique of execution
Place your elbows on the floor. Straighten your legs and press your toes into the floor. Raise your right leg up as high as you can. On the exhale come back down to the floor. Now raise the left leg up. Continue this movement. Point your toes back towards yourself. Focus on your breath. Find the rhythm of movement that is comfortable for you. Then stop this movement. Kneel down.
What to do if it does not work out, as in the video
1
If you struggle to lift your legs, try to change the angle of your Plank Pose, placing your hands on a chair, table, or piles of books. While repeating the exercise, try to bring your hands down onto the floor.
Details of the exercise
Mechanics
Dynamic
Complexity
For Advanced
Duration
1 minute
Energy consumption
5 kcal
Popularity
397
out of
442
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Урок 421 ( Dynamic One-Legged Forearm Plank )
1
/ 1
асан
00:58
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Dynamic One-Legged Forearm Plank: video with the correct technique of performing the asana
Information about asana
Technique of execution
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