Benefits
- Relaxes the lower back muscles
- Improves spinal mobility
- Improves hip joint mobility
- Improves mobility of the leg joints
Contraindications
Spinal injuries
Technique
Lie on your back with your arms out to the sides and knees bent. Cross your right leg over your left, turn your hips and knees gently left and your head right. Return to centre, cross your left leg over your right and turn the opposite way. Continue alternating sides while breathing freely. Bring your pelvis back to the floor, straighten your legs and relax your arms.
If It’s Difficult
1
Do not force your knees toward the floor. Turn slowly and stop before pain, especially in your lower back.
Exercise Details
Movement type
Dynamic
Difficulty
For beginners
Duration
2 minutes
Energy expenditure
3 kcal
Popularity
365
of
442
Reward
Flexibility
Endurance
Focus
Strength
Mobility
Balance
Урок 180 ( Dynamic Reclining Spinal Twist )
1
/ 1
асан
02:06
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Dynamic Reclining Spinal Twist: Video & Guide | Unagrande
Exercise Details
Technique
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Dynamic Reclining Spinal Twist: Lie on your back with your arms out to the sides and knees bent.
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