Place your hands on the floor shoulder width apart. Bring your chest and chin down to the floor. Slowly let your feet up off the floor. Balancing on your hands. Keep your elbows under your shoulders and your feet together. Press your hands into the floor activating your abdominal muscles. Breathe evenly. Then use your hands to lift your torso up. Sit back on your heels.
| Theme | Title | Time |
|---|---|---|
| Digestion |
Healthy Liver
90 min
|
90 min |
| Theme | Title | Duration | Day |
|---|---|---|---|
| Immunity | 2 w. | 8 | |
| Immunity | 3 w. | 15 | |
| Habits | 3 w. | 10 | |
| Stress | 3 w. | 16 | |
| Cardio | 3 w. | 15 | |
| Neck | 4 w. | 11 | |
| Flexibility | 4 w. | 24 | |
| Weight Loss | 3 w. | 20 | |
| Weight Loss | 4 w. | 20 |
| Lesson | Duration |
|---|---|
| Healthy Liver | 90 min |
| Theme | Title | Duration | Day |
|---|---|---|---|
| Immunity | 2 w. | 8 | |
| Immunity | 3 w. | 15 | |
| Habits | 3 w. | 10 | |
| Stress | 3 w. | 16 | |
| Cardio | 3 w. | 15 | |
| Neck | 4 w. | 11 | |
| Flexibility | 4 w. | 24 | |
| Weight Loss | 3 w. | 20 | |
| Weight Loss | 4 w. | 20 |
Half Scorpion Pose 3: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!
