Where can I meet
| Theme | Title | Time |
|---|---|---|
| Liver |
Healthy Liver
90 min
|
90 min |
Favorable effect
- Strengthens the back muscles
- Improves spinal mobility
- Develops chest muscles
- Improves the functioning of organs and muscles involved in the breathing process
- Increases lung capacity
Contraindications
None
Technique of execution
Place your hands on the floor shoulder width apart. Bring your chest and chin down to the floor. Slowly let your feet up off the floor. Balancing on your hands. Keep your elbows under your shoulders and your feet together. Press your hands into the floor activating your abdominal muscles. Breathe evenly. Then use your hands to lift your torso up. Sit back on your heels.
What to do if it does not work out, as in the video
1
If you struggle to get into the pose, start practising from the face-down position on your belly. Gradually lift your bottom up to create a bend in your lower back, and deepen your bend step by step.
Details of the exercise
Mechanics
Static
Complexity
For Beginners
Duration
1 minute
Energy consumption
2 kcal
Popularity
401
out of
441
Where can I meet
| Lesson | Duration |
|---|---|
| Healthy Liver | 90 min |
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
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