Healthy Sleep Svastha nidra

Technique of execution

Tips for your meditation practice:

Look for a quiet location. If you're beginning a meditation practice, a quiet place with minimal distractions is ideal.

Make sure your posture is comfortable. If you are sitting or standing, make sure you are in a comfortable position.

Keep an open attitude. It is very common to become distracted while meditating, so try not to judge yourself when your mind wanders — just gently return your attention to the focus. Observe and accept the thoughts that come and go.

Allow yourself the time you need. It takes time and dedication to develop a meditation routine. It's best to begin with small, manageable time increments, such as 5 minutes once or twice a day, and then work up to longer blocks of time. With regular practice, meditation becomes easier and more automatic.