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Mountain Pose Tadasana

1 min
77 score
5 kcal
Mountain Pose
hourglass-icon 1 min
asana miniature
00:44
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Develops balance and coordination
  • Promotes good posture
  • Improves concentration

Contraindications

None

Technique of execution

Stand straight with your feet together. Straighten your back. Square your shoulders. Extend up through the crown of your head. Stay stable and relaxed at the same time. Distribute your weight evenly across the soles of both feet. Breathe evenly.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
Stand with your back to the wall with your heels a couple of centimeters away from the wall
2
Press the calves, tailbone, shoulder blades and the back of the head against the wall
3
Stretch the top of your head up

Where can I meet

Mountain Pose occurs 0 times in 0 challenges

Theme Title Duration Day

Details of the exercise

Category
Standing Poses
Duration
1 minute
Energy consumption
5 kcal

Reward

Flexibility
13
Stamina
10
Focus
17
Strength
10
Mobility
12
Balance
15

Popularity 441 out of 442

Rarely used
in ready-made lessons
0 lessons
Rarely used
in ready-made courses
0 challenges

Where can I meet

Mountain Pose occurs 0 times in 0 challenges

Theme Title Duration Day
Урок 2 ( Mountain Pose )

1 / 1 асан
asana
00:44
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Mountain Pose: video with the correct technique of performing the asana

Information about asana
Technique of execution

Mountain Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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