Favorable effect
- Restores energy
- Improves mood
- Calms the nervous system
- Calms the mind
- Improves the functioning of organs and muscles involved in the breathing process
- Increases lung capacity
- Relieves tension in the whole body
Contraindications
None
Technique of execution
Shava Pranayama is a special breathing technique that helps to get one into the state of deep relaxation with an effect of rejuvenation. It is a deep conscious relaxation. You are highly recommended to practice this pranayama regularly after class.
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