Meditation for achieving harmony in relationships helps release negative emotions, improve your inner state, and enhance interactions with others. During the practice, you learn to let go of resentment, irritation, and stress, and restore openness and understanding.
Find a quiet place where you won’t be disturbed. Sit in a comfortable position with your spine straight. Close your eyes and focus on your breath. Allow yourself to feel gratitude and love, directing these feelings towards your relationships with others. Start with 5 minutes a day and gradually increase the time. Regular practice helps improve your relationships, creating space for mutual understanding and harmony.
