Meditation for healthy sleep helps relax the mind and body, releasing tension and worries. This practice improves the quality of sleep, helps you fall asleep faster, and promotes deep restoration during the night.
Find a quiet place where you won’t be disturbed and get comfortable. Close your eyes and focus on your breath. Feel how with each inhale, your body becomes more relaxed, and with each exhale, stress and tension fade away. Set yourself up for a deep and peaceful sleep, allowing yourself to completely let go of all worries. Start with 5 minutes before bed, gradually increasing the time. Regular practice helps improve sleep and restore energy overnight.
