Find emotional support while recovering from an injury, at your own pace and in line with medical advice. Ease anxiety and tension as you work towards returning to training.
Find a position that respects your recovery plan. Imagine returning to familiar activities little by little, within your recovery plan. Let each exhale ease tension. You can start with five minutes and extend the practice gradually if it feels comfortable.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
