Reflect on the past gently and give yourself time to let go. Accept what has happened and soften the weight of past choices.
Find a quiet place and settle into a comfortable position. Imagine letting regrets go on the exhale. If it feels right, reflect on forgiving yourself or another person without rushing.
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Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
