Notice your breath without forcing it during anxious moments; meditation does not replace professional support for recurring panic attacks.
Choose a comfortable position and notice your natural breath without trying to make it deeper. Notice sensations and emotions without forcing a deeper breath. Return to your natural breathing whenever attention wanders.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
