Take a calm moment to connect with your body and your baby during pregnancy. Ease stress while preparing emotionally for motherhood.
Get comfortable and follow your natural breath. Bring gentle attention to your baby and the feelings of care that arise. Keep your breathing natural and your position comfortable. You can start with five minutes and extend the practice gradually if it feels comfortable.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
