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Meditation: Moving through sadness — 10 minutes

5 min 10 min 15 min
1 asana
100 score
2 kcal
Moving through sadness
hourglass-icon 10 min
Practice with video · 10 min
asana miniature
10:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Make space for difficult feelings and meet yourself with kindness.

Find a quiet place and settle into a comfortable position. Remember moments of joy or gratitude if that feels helpful. Allow the sadness to be present without judging yourself.

Upload date:2019-05-06T15:59:51+00:00

Reward

Flexibility
0
Stamina
0
Focus
100
Strength
0
Mobility
0
Balance
0
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson details

Author
Unagrande AI
Topic
Moving through sadness
Duration
10 minutes
Asanas and exercises
1 asana
Energy consumption
2 kcal

Reward

Flexibility
0
Stamina
0
Focus
100
Strength
0
Mobility
0
Balance
0
Lesson "Moving through sadness"

Release from Sadness

Duhkhat mukti
1 / 1 asanas
asana
10:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Make space for difficult feelings and meet yourself with kindness. Duration: 10 minutes.

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