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Meditation for self-acceptance — 10 minutes

5 min 10 min 15 min
1 asana
100 score
2 kcal
Acceptance
hourglass-icon 10 min
Practice with video · 10 min
asana miniature
10:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Notice thoughts and feelings without rushing to judge them.

Find a quiet place and settle into a comfortable position. Welcome whatever thoughts and feelings arise. Notice any resistance or fear with the same gentle attention.

Upload date:2019-05-06T16:33:45+00:00

Reward

Flexibility
0
Stamina
0
Focus
100
Strength
0
Mobility
0
Balance
0
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson details

Author
Unagrande AI
Topic
Acceptance
Duration
10 minutes
Asanas and exercises
1 asana
Energy consumption
2 kcal

Reward

Flexibility
0
Stamina
0
Focus
100
Strength
0
Mobility
0
Balance
0
Lesson "Acceptance"

Acceptance

Dattakagrahanam
1 / 1 asanas
asana
10:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Notice thoughts and feelings without rushing to judge them. Duration: 10 minutes.

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Acceptance

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