Take a pause from repetitive worries and return to the present moment.
Find a quiet place and settle into a comfortable position. Let thoughts come and go without judging how often they appear. Reconnect with the present through a natural breath.
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Lesson details
Author
Unagrande AI
Topic
Letting go of worry
Duration
- 15 minutes
Asanas and exercises
- 1 asana
Energy consumption
- 2 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Try the Mobile App of the Yoga Club
