The "During Work" meditation helps maintain mental clarity and focus even while performing tasks. This practice helps reduce stress, alleviate physical tension, and increase productivity throughout the day.
Take a couple of minutes for yourself, either sitting or standing, and focus on your breath. Feel the air fill your lungs and then gently leave. With each inhale, relax; with each exhale, release any tension. Return your focus to your breath if your mind begins to wander. Practice this meditation throughout the day to maintain focus and balance, no matter what work you're doing.
Upload date:2020-04-20T12:45:03+03:00
Reward
Flexibility
0
Stamina
0
Focus
150
Strength
0
Mobility
0
Balance
0
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
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Lesson details
Author
Unagrande AI
Topic
Midday Office Meditation
Duration
15 minutes
Asanas and exercises
1 asana
Energy consumption
75 kcal
Reward
Flexibility
0
Stamina
0
Focus
150
Strength
0
Mobility
0
Balance
0
Lesson "Midday Office Meditation"
Midday Office Break
Karyakale
1/ 1asanas
15:00
Voice instructions in detail
Music
Instructor's voice
Music
SPIRITUAL FLIGHT 01:44
INNER PEACE 01:27
DAYDREAMING 01:34
THE WALK IN THE WOODS 05:00
SUMMER RAIN 02:00
PEACE OF THE MOUNTAINS 02:00
OCEAN BREEZE 02:00
WHISPER OF THE WIND 02:00
SPRING FOREST 02:00
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Midday Office Meditation — meditation practice for 15 minutes : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!
