Notice your breath, sensations and emotions without judgment.
Find a quiet place and settle into a comfortable position. With each breath, notice your sensations and emotions in the present. Observe them without judging or trying to make them disappear.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
