Begin the day with a moment of calm, energy and intention. Meet the morning with energy while staying calm about the tasks ahead.
Find a quiet place and settle into a comfortable position. Picture the opportunities the coming day might hold. With each breath, invite a sense of energy and readiness.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
