Rest in a comfortable pose while keeping your attention on the breath. Relax the body and restore a feeling of calm after exertion.
Settle into a comfortable position and follow the guided breathing practice. This restful breathing practice can follow a yoga session. Let your body settle and stay with the breath for as long as feels comfortable.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
