Where can I meet
The Power of Breath occurs 1 time in 1 lesson
| Theme | Title | Time |
|---|---|---|
| Breath | 5 min |
The Power of Breath occurs 2 times in 2 challenges
| Theme | Title | Duration | Day |
|---|---|---|---|
| Back | 4 w. | 12 | |
| Flexibility | 3 w. | 8 |
Favorable effect
- Relieves fatigue in the whole body
- Improves concentration
- Restores energy
- Improves mood
- Calms the nervous system
- Calms the mind
- Harmonizes the psycho-emotional sphere
- Clarifies the mind
Contraindications
None
Technique of execution
Tips for your meditation practice:
Look for a quiet location. If you're beginning a meditation practice, a quiet place with minimal distractions is ideal.
Make sure your posture is comfortable. If you are sitting or standing, make sure you are in a comfortable position.
Keep an open attitude. It is very common to become distracted while meditating, so try not to judge yourself when your mind wanders — just gently return your attention to the focus. Observe and accept the thoughts that come and go.
Allow yourself the time you need. It takes time and dedication to develop a meditation routine. It's best to begin with small, manageable time increments, such as 5 minutes once or twice a day, and then work up to longer blocks of time. With regular practice, meditation becomes easier and more automatic.
Details of the exercise
Category
Meditation
Duration
- 5 minutes
Energy consumption
- 30 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Popularity 405 out of 442
Rarely used
in ready-made lessons
in ready-made lessons
1 lesson
Rarely used
in ready-made courses
in ready-made courses
2 challenge
Where can I meet
The Power of Breath occurs 1 time in 1 lesson
| Theme | Title | Time |
|---|---|---|
| Breath | 5 min |
The Power of Breath occurs 2 times in 2 challenges
| Theme | Title | Duration | Day |
|---|---|---|---|
| Back | 4 w. | 12 | |
| Flexibility | 3 w. | 8 |
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The Power of Breath: video with the correct technique of performing the asana
Information about asana
Technique of execution
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