Make room for gratitude and a more encouraging outlook on the day. Notice more of the good in everyday life rather than dwelling on negative thoughts.
Find a quiet place and settle into a comfortable position. Recall good moments in your life and what you are grateful for. Let that feeling sit alongside your breath without forcing a cheerful mood.
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Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
