Make room for gratitude and a more encouraging outlook on the day.
Find a quiet place and settle into a comfortable position. Recall good moments in your life and what you are grateful for. Let that feeling sit alongside your breath without forcing a cheerful mood. You can start with five minutes and extend the practice gradually if it feels comfortable.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
