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Meditation for setting priorities — 15 minutes

5 min 10 min 15 min
1 asana
150 score
2 kcal
Setting priorities
hourglass-icon 15 min
Practice with video · 15 min
asana miniature
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Pause to consider what matters most and where to begin.

Find a quiet place and settle into a comfortable position. Consider which goals matter now and choose a small first step. Give yourself time to find clarity without pressure.

Upload date:2019-06-27T07:32:11+00:00

Reward

Flexibility
0
Stamina
0
Focus
150
Strength
0
Mobility
0
Balance
0
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Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

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Lesson details

Author
Unagrande AI
Topic
Setting priorities
Duration
15 minutes
Asanas and exercises
1 asana
Energy consumption
2 kcal

Reward

Flexibility
0
Stamina
0
Focus
150
Strength
0
Mobility
0
Balance
0
Lesson "Setting priorities"

Setting Priorities

Prathamikata
1 / 1 asanas
asana
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Pause to consider what matters most and where to begin. Duration: 15 minutes.

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Setting priorities

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