Practice bringing your attention back to what matters when your mind wanders. Stay with a chosen task and strengthen your inner discipline.
Find a quiet place and settle into a comfortable position. When another thought appears, notice it and return to the breath. This repeated return is the focus of the practice.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
