Observe each natural breath and bring your attention back to the present. Return to the present and set aside everyday concerns.
Settle into a comfortable position and follow the guided breathing practice. Notice the sensations of each inhale and exhale without changing the breath. Return to those sensations whenever your attention wanders.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
