Join the Сlub
  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language
Activate the certificate

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

Instructions for deleting your account have been sent to your email

Meditation: Healthy sleep — 10 minutes

5 min 10 min 15 min
1 asana
100 score
2 kcal
Healthy sleep
hourglass-icon 10 min
Practice with video · 10 min
asana miniature
10:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in . To have your lesson counted and added to your statistics, you should practice for at least 8 minutes
This lesson is available to club members
This lesson is available by subscription
Join the Сlub

Let go of the day's concerns and prepare for a restful night.

Settle in comfortably before bed. With each exhale, imagine releasing the tension of the day. Let yourself move gently towards sleep.

Upload date:2019-05-06T16:22:08+00:00

Reward

Flexibility
0
Stamina
0
Focus
100
Strength
0
Mobility
0
Balance
0
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson details

Author
Unagrande AI
Topic
Healthy sleep
Duration
10 minutes
Asanas and exercises
1 asana
Energy consumption
2 kcal

Reward

Flexibility
0
Stamina
0
Focus
100
Strength
0
Mobility
0
Balance
0
Lesson "Healthy sleep"

Healthy Sleep

Svastha nidra
1 / 1 asanas
asana
10:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

How was your practice?

Where to send the gift?

Thank you!

We will try to deliver the mat as soon as possible

Congratulations!

You have received full access as a gift!
Super!

Let go of the day's concerns and prepare for a restful night. Duration: 10 minutes.

Information about asana Go to

Activate the certificate

app preview
Language

Are you sure
you want to delete the lesson?

Healthy sleep

NaN hour until next level

My subscription

Active
days left
days
until Error. Contact support
Payment
Disabled
Your opportunities
  • Intensive Yoga challenges
  • 500+ Asanas and Yoga exercises
  • Yoga videos from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points
  • Create Your Own Yoga Videos (iOs)

Terms of Use and Privacy Policy

  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language
Activate the certificate

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

Instructions for deleting your account have been sent to your email

Description
QR code to platform check

Subscription is available in the mobile app

Download the app to subscribe and get full access to all features
app-store button google-play button
Download