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Dynamic Shoulder Stand 2 Sarvangavana kriya

1 min
52 score
9 kcal
Dynamic Shoulder Stand 2
hourglass-icon 1 min
asana miniature
01:11
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Improves flexibility of the spine
  • Activates the entire body
  • Develops chest muscles
  • Promotes weight loss
  • Stimulates metabolism
  • Strengthens the core

Contraindications

Pregnancy
Menstruation
High blood pressure
Neck injuries
Hyperthyroidism

Technique of execution

On the inhale raise your half-bend legs to chest height and lean slightly back with your torso. Straighten your arms out along your shins. Then on the exhale lift your pelvis. Raise your torso and legs into a vertical position. Then on the inhale lay down on your back. Activating your abdominal muscles. Lift your torso up bringing your chest to your thighs. Continue this movement. Breathe evenly. Then stop this movement. Come back to the initial position.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
If you are unable to stay stable in Half Boat Pose 1, support yourself by placing your hands on the floor. Another option is to bring your feet lower than your knees.
2
In Shoulder Stand Pose 1 keep your neck relaxed, distributing your body weight in your shoulders evenly.
3
Keep your elbows behind your back as close to each other as possible, creating a stable support for the vertical position of the body.
4
If you feel any discomfort, slowly get out of the posture. Switch to the pose with your both legs resting on the wall.

Where can I meet

Lesson search
Challenges

Dynamic Shoulder Stand 2 occurs 4 times in 4 lessons

Theme Title Time
Liver
Healthy Liver 90 min
90 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min

Dynamic Shoulder Stand 2 occurs 4 times in 4 challenges

Theme Title Duration Day
Arms
Strong Arms in 14 Days 2 w.
Day: 8
2 w. 8
Abs
6-Pack in 14 Days 2 w.
Day: 13
2 w. 13
Abs
6-Pack in 21 Days 3 w.
Day: 20
3 w. 20
Arms
Strong Arms in 21 Days 3 w.
Day: 15
3 w. 15

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
9 kcal

Reward

Flexibility
9
Stamina
9
Focus
8
Strength
9
Mobility
8
Balance
9

Popularity 395 out of 442

Rarely used
in ready-made lessons
4 lessons
Rarely used
in ready-made courses
4 challenges

Where can I meet

Lesson search
Challenges

Dynamic Shoulder Stand 2 occurs 4 times in 4 lessons

Theme Title Time
Liver
Healthy Liver 90 min
90 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min

Dynamic Shoulder Stand 2 occurs 4 times in 4 challenges

Theme Title Duration Day
Arms
Strong Arms in 14 Days 2 w.
Day: 8
2 w. 8
Abs
6-Pack in 14 Days 2 w.
Day: 13
2 w. 13
Abs
6-Pack in 21 Days 3 w.
Day: 20
3 w. 20
Arms
Strong Arms in 21 Days 3 w.
Day: 15
3 w. 15
Урок 583 ( Dynamic Shoulder Stand 2 )

1 / 1 асан
asana
01:11
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Dynamic Shoulder Stand 2: video with the correct technique of performing the asana

Information about asana
Technique of execution

Dynamic Shoulder Stand 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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